Yin Yoga & Mindfulness Workshop
Sunday September 20, 17h-19h
with Stephanie Howard in Maisons-Laffitte
It's been a year of uncertainty, of change, of creating our new normal. As we head into Autumn, Stephanie Howard and I are really excited to be offering a Yin Yoga and Mindfulness workshop. As we are all dealing with the effects of Covid on our lives, mindfulness can be used as a way of dealing with our mental well being.
Workshop structure: an introduction to mindfulness. A yin practice. A mindful meditation.
Stephanie is a bi-lingual Yoga Alliance certified Vinyasa Yoga teacher (200h RYT) and Yin Yoga teacher (50h RYT). Stephanie has taught Yoga for the past 8 years in Chantilly, Paris and most recently Maisons Laffitte.
Investment: 35 euros